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in Mom Spotlight

Mom Spotlight: Sara Black

Some know her as a photographer, some know her as a health buff and triathlete, others still know her as a meditation teacher, but in 2021 Sara Black is about to embark on yet another new way to be: a mom.

For over 16 years Sara Black has been a visual artist, well known for her photography.  Her life was about art and work, but in 2013 she received a signal to also focus on health.  A false cancer scare made Sara realise that she needed to pay more attention to her body.  In the same passion with which she approached her craft, she recalibrated her lifestyle: eating healthy, exercising regularly, and even joining triathlons. It was following an unfortunate accident while training for a triathlon that she received another signal, this time to slowdown and to focus on wellbeing.

“I had fractured my pelvis,” she said. “It was a very humbling experience. From being very active and always out to having to stay still; I had to stay in bed for two weeks. I was very lucky though that I didn’t need surgery.”

Without the ability to go out, she–without knowing it–went in, into her mind and into herself. By being forced to be quieter and to spend time alone, she realised the power of a healthy and focused mind, one that is “decluttered” or free from “noise.” The feeling left her feeling at peace and content, and following her recovery she sought to maintain what she had found. 

Trips to India to study meditation and yoga led to her certifications as a meditation teacher.  Each time she completed a course, she would bring back what she learned to Manila, slowly building a following of students. When the quarantine hit the Philippines in March of 2020, Sara was more needed than ever. Mental health and wellness was given a spotlight as people began to acknowledge and understand their anxieties and started seeking help.

Quiet in quarantine


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Already having an impressive roster of corporate clients with companies such as AXA, Asian Development Bank, and Maxicare, among many, Sara found herself doing plenty of company sessions via Zoom. In the past 12 months, many companies have chosen to offer wellness classes to assist their employees with how they are feeling and to help employees process the changes in the world and in their lives, both of which lead to a healthier work environment online.

Teaching meditation online was different, it required adjustment, and it was a lot of work, but it was also very fulfilling. It has also led to bigger projects, such as an upcoming wellness and wellbeing app to be launched by an HMO client. Set to launch in the next couple of months, the app will allow greater accessibility to services like hers.

On top of her corporate clients, Sara continued to accept one-on-one sessions and private group sessions. And while it may seem like she had also taken to meditation with the same unstoppable go-go-go attitude she had when approaching photography and athletics, the centredness and mental clarity that is the foundation of her practice makes the endeavour completely different. She is utterly at peace.

Motherhood


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Peace, coincidentally, is exactly what she needed because as her life unfolded exactly as it should Sara found herself expecting. Tuning into her mind and body, just as she was trained to do, she decided to wrap up her projects this March with one last session on breathwork and meditation for moms (see image), quite in line with the role she is about to begin.

This spotlight is, perhaps, her final feature before she becomes a mother at age 40, something she is savouring with both excitement and serenity.  (Truly, there may not be a calmer first-time-mommy out there!)  From known photographer, avid triathlete, loved meditation teacher, and on to motherhood, the past 8 years have constantly seen her evolving, adapting, and adjusting, each time finding a new way to be.

Follow Sara on Instagram (@seethelight.bethelight) and www.sarablack.com for updates on her sessions on meditation and wellness.  She admits that it might be silent for a time following her expected delivery in April, but stay tuned!




arkaydee_RachelKellyDavis

About the writer

Rachel Kelly Davis has been a published writer since the age of 14, often writing features, essays, and cover pieces. In 2016 she started writing poetry, leaving index cards of her poems all over the world and posting the photos she is sent by the people who find them. She has worked in communications for over a decade, wearing various hats ranging from digital marketing and SEO practitioner, brand strategist, and investor relations officer. Most recently she was the Associate Vice President for Customer Experience (Public Affairs) at WSP Inc., a public relations company based in the Philippines. Currently she is happily raising 5-year-old Valentina and 2-month old Levi Grey while taking charge of Mommy Mundo’s web content. Follow her on Instagram @arkaydee

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It’s week 18 of our #yearofconnection ! Don’t It’s week 18 of our #yearofconnection ! Don’t forget to take time for a fun Connection Question convo with the fam this weekend! ❤️✨

We’re aiming to make 2025 a year of Connection through our weekly activity.
 
The best time to have these casual discussions would be when in relax mode with your children. Sit together, (set aside the gadgets!) remove possible distractions, and be present ✨❤️ Take turns asking each other this question for week 6! Just listen and simply acknowledge the sharing.:) 

Even if tempted to dish out advice or to react, this isnt the time for that. Allow for a safe space, and connections will flow and follow.🫶🏻🙏🏼 

Most importantly, enjoy this time together! 

…

Join us weekly for this activity and after 50 questions, we will end the year more connected and attuned with ourselves and each other. If you just heard about this now, check out our highlights to get started! ✨ 

18/50 #calltoconnect
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At Mommy Mundo, we believe every mom’s journey i At Mommy Mundo, we believe every mom’s journey is worth celebrating — not just this May, Mother’s Month, but every single day. 💖

As the month comes to a close, we’re sharing a few heartfelt reflections from Mommy @hannasdomingo — reminders of the strength, grace, and growth that come with motherhood. 

Be part of our ever-growing mom community ⬇️

📸 Tag us in your posts for a chance to be featured 

And don’t forget to join our Mommy Mundo Moms Community — exclusive treats and surprises are coming your way this June! Link in bio! 👋🏻 

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You give so much of yourself every single day—ho You give so much of yourself every single day—holding it all together, showing up with love even when you’re running on empty. And sometimes, it’s the smallest pause that makes you stop and think, “I needed this.” 💖

At Mommy Mundo, we create spaces where moms can breathe, connect, and feel seen. Whether that’s on ground or online, we’re here to be with you in every stage of motherhood. 🤗

Join our mom community. 👋🏻
Sign up for our mailing list and stay updated on upcoming events. 💌

You can also join our Mommy Mundo Moms Facebook group—we’ve got some exciting things coming up, exclusive to our members! 

Check our bio for the links! See you there! 🤗 

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Preparing for baby can feel overwhelming—but hav Preparing for baby can feel overwhelming—but having a clear checklist can make it a lot more joyful and manageable. 🤰🏻

Here are six mommy must-haves to get you started:

✨Baby Clothes – Soft, comfy outfits for newborn snuggles and everyday wear.

✨Sleep Space – A safe, cozy crib or bassinet for baby’s restful sleep.

✨Sanitizing Supplies – Clean bottles, pacifiers, and surfaces with gentle, baby-safe products.

✨Baby Bag – Pack the essentials for hospital day and your first trips out.

✨Baby Gear – Stroller, car seat, and carrier to keep baby secure on the go.

✨Postpartum Essentials – Comfort items for mama’s recovery and well-being.

Want more tips and a moment to breathe before baby comes? 

Join us this July for our next Pregnant Pause — stay tuned for the exact date and venue! 💖

Sign up for the waitlist: bit.ly/PregnantPauseJune 

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Those 3AM night feedings can be beautiful—but al Those 3AM night feedings can be beautiful—but also tough. 🥹

Here are a few gentle tips to make them a little easier:
🌙 Keep the lights low to stay in rest mode.
🤱🏼 Try side-lying for comfort and extra rest.
💧 Stay hydrated—you need care too, mama.

You may feel unsure, exhausted, or overwhelmed—but you are not alone! You’re doing the most important work there is, and we’re here to support you every step of the way. 💖

ALPHA Mom by Mommy Mundo is a year-long support program for new moms. 

Get expert guidance, real-life advice, and a safe space to learn and grow alongside fellow moms. 🤗

Our next session is a breastfeeding class with certified lactation counselor Abbie Yabot—perfect for those navigating their early feeding journey. 🤱🏻

Send us a dm to join ALPHA Mom or visit mommymundo.com/alphamom ✨

Video from Mommy @coffeeger_

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This is how you’re going to have a good week, Ma This is how you’re going to have a good week, Mama.

Motherhood is full of moving pieces—your to-dos, your child’s needs, and everything in between. But here’s the truth: when you care for yourself, you care better for everyone else. 🥰

Swipe left for 4 simple, practical ways to set your week up for more peace, more joy, and more you. ⬅️

✨ At Mommy Mundo, we believe that an empowered mom is a supported mom. ✨

Join our Facebook group or sign up for our mailing list—and be part of a community that grows with you. 💕  Visit our link in bio. 💌

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At Expo Mom: The MOMentous Fair, Young Living Phil At Expo Mom: The MOMentous Fair, Young Living Philippines brought a breath of fresh air—literally—to the Mommy Corner! ✨ Moms discovered the everyday benefits of essential oils and even learned how to create their own blends during hands-on aromatherapy sessions on Day 1 and Day 2. 🤗

It was a beautiful moment of self-care and connection—something every mom deserves. 💖

Want to learn more? Visit @younglivingphilippines on Instagram or head to www.youngliving.com/en_PH to start your wellness journey today!

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