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in Mom Wellness

How gong baths can help heal your body

Many of us are familiar with the benefits of meditation. Some moms have taken to meditating as it gives them time and space to focus on their intentions, ease their anxieties, and enjoy solitude.

But have you ever heard of sound meditation?

At ExpoMom 2021: Mindful Mom, Tet Fojas Bachman, mother of four and former Urban Ashram general manager, took the audience through an online gong bath. Playing the gongs, she said, brings the body to a state between theta and deep sleep, encouraging deep relaxation and promoting healing to our system. This gives our cells the chance to self-heal and regenerate. While it looked like someone was merely playing gongs on Facebook LIVE, it turned out to be a hit among everyone watching. (In case you missed it, you could still catch it on Mommy Mundo’s Facebook Videos.)

Why do gong baths generate such enthusiastic response? According to Psychology Today, “sound healing has ancient roots in cultures all over the world.” We naturally respond to sounds. Studies have shown that music plays a role in mental and physical health, while sound meditation has been proven to reduce stress, anxiety, and depression (Journal of Evidenced Based Integrative Medicine). Sound-based vibration treatment can decrease joint pain, improve blood circulation, lower blood pressure, and more.

The effectiveness lies in the gong or sound’s ability to bring us to a relaxed state in a matter of minutes. It’s something that newbies to meditation may find challenging to achieve. Listening to the gong makes it easy to relax deeply quickly, allowing the body and mind to focus on healing or the intention of the person meditating.

Several yoga practitioners, including Tet, could serve as your guide in gong bath meditation. Others include Rebel Yoga Manila and Rosan Cruz. Click on the links for upcoming sessions.

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At Expo Mom: The MOMentous Fair, Young Living Phil At Expo Mom: The MOMentous Fair, Young Living Philippines brought a breath of fresh air—literally—to the Mommy Corner! ✨ Moms discovered the everyday benefits of essential oils and even learned how to create their own blends during hands-on aromatherapy sessions on Day 1 and Day 2. 🤗

It was a beautiful moment of self-care and connection—something every mom deserves. 💖

Want to learn more? Visit @younglivingphilippines on Instagram or head to www.youngliving.com/en_PH to start your wellness journey today!

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It’s week 17 of our #yearofconnection ! Don’t It’s week 17 of our #yearofconnection ! Don’t forget to take time for a fun Connection Question convo with the fam this weekend! ❤️✨

We’re aiming to make 2025 a year of Connection through our weekly activity.
 
The best time to have these casual discussions would be when in relax mode with your children. Sit together, (set aside the gadgets!) remove possible distractions, and be present ✨❤️ Take turns asking each other this question for week 6! Just listen and simply acknowledge the sharing.:) 

Even if tempted to dish out advice or to react, this isnt the time for that. Allow for a safe space, and connections will flow and follow.🫶🏻🙏🏼 

Most importantly, enjoy this time together! 

…

Join us weekly for this activity and after 50 questions, we will end the year more connected and attuned with ourselves and each other. If you just heard about this now, check out our highlights to get started! ✨ 

17/50 #calltoconnect
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Let’s celebrate personal wins today! 🌟 We ask Let’s celebrate personal wins today! 🌟 We asked our #MOMentous moms: “What’s a personal win you’ve had since becoming a mom?” — and their answers are powerful, inspiring, and real. 💪🏻💖

At Mommy Mundo, we’re here to make motherhood easier through learning, community, and meaningful connections. 💖 Join our supportive group in the Mommy Mundo Facebook community and let’s journey through motherhood together! 🫶🏻

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Mompreneur Spotlight 💖 Meet Paola Rioveros, th Mompreneur Spotlight 💖

Meet Paola Rioveros, the creative force behind The Happy Blue House — a playful brand that brings joy, bonding, and imagination to every activity it touches! ✨

At Expo Mom: The MOMentous Fair, Paola facilitated engaging activities at the Mommy Corner, including the Playdough Station and the DIY Fuzzy Wire Workshop, delighting both moms and kids with interactive, creative experiences.

She also led two special workshops during the expo that made hearts (and hands) full:

🎨 MOMents on Canvas – focused on self-expression, relaxation, and creating your own MOMentous masterpiece

🪞 Moments with Mom: Crafting Keepsakes & Memories – a mirror-decorating activity where moms and little ones made keepsakes that reflect their love, laughter, and shared memories

Beyond events, The Happy Blue House offers a dedicated workshop venue located at:

📍 2F New Building, The Village Corner, Beverly Hills Subdivision, Antipolo, Rizal

Here, families can participate in various crafting sessions designed to foster creativity and bonding. To book a workshop or learn more, visit their Instagram page: @thehappybluehouse.ph

Paola’s passion for crafting and connection shines through every activity, making The Happy Blue House a go-to destination for memorable family experiences. 🎨✨ 

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A big thank you to Solbac for adding fun and heart A big thank you to Solbac for adding fun and heart to Expo Mom: The MOMentous Fair! 💖

Your booth was such a hit — moms had a blast with the games, scored exciting prizes, and grabbed some awesome deals too! 🥳🎁 We also loved their support for our THAT MOM ERA segment with Iya Villania—a fun and empowering nod to the mom who disinfects, drops wisdom, and still looks cute doing it. 💁‍♀️🧴✨

Thanks for celebrating this MOMent with us and making it even more meaningful. 💖 

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Snippets from Session 1 of ALPHA Mom: Infant Massa Snippets from Session 1 of ALPHA Mom: Infant Massage with Rome Kanapi 💖👶🏻

From gentle strokes to calming techniques, our first session was a beautiful reminder that every touch is a way to say “I love you.” 😍 Moms learned how to soothe, bond, and connect deeply with their little ones through the power of touch. ✨

Swipe through for moments of learning from our session 💻

📌 Next up: Session 2 – Breastfeeding Baby with Abbie Yabot!

P.S. Are you a newborn parent? Join ALPHA Mom — a year-long support and learning program by Mommy Mundo made just for you. Sign up now at mommymundo.com/alphamom 💖

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Coming off the high of Expo Mom: The MOMentous Fai Coming off the high of Expo Mom: The MOMentous Fair, we’re sending a huge THANK YOU to PLDT Home for bringing extra fun and relaxation to our event! 💖

From free massages that gave moms a well-deserved break, to creative bracelet-making sessions and the super fun “Guess the Emoji” game segment — your booth was a true MOMentous hit! 🙌🏻

Thank you, PLDT Home, for always finding meaningful ways to connect with Filipino families — online and on-ground. We’re so grateful for your continued support! ✨

 #PLDTHome #ExpoMom2025 #MommyMundo #TheMOMentousFair
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