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in Mom Spotlight

Mom Spotlight: Kit

Kit Malvar Llamas is a familiar face to followers of Mommy Mundo. As our Community Program Director, we’ve seen her take us through the first steps of conscious parenting in the Mom School Series. She helped the moms in our community re-examine and evolve their parenting mindset. She allowed us to understand why we parent the way we do. We have also seen her in our Expo Mom events, often opening our events with wonderful food for thought, or participating in panels that ask hard questions on parenting, mindfulness, and self-care.

Last November, Kit, who founded Camp Explore and her husband, Inaki Llamas—a Daddy Mundo dad!—launched Conscious Alchemy (consciousalchemy.me). It is a facilitation and coaching academy that offers programs aimed to help kids, teens, professionals, leaders, and parents gain a deeper understanding of themselves. The goal is to help people become better versions of ourselves at every stage of our lives.

The story of Conscious Alchemy weaves through the different ages and stages in the lives of Kit before she met Inaki, her husband and as they built a life together.  They sought to answer questions they needed to answer for themselves, such as how best to enrich family and team relationships, how to improve as individuals while working and  improving together, and how to become better parents and build stronger connections. They sought understanding, and in seeking they found classes and programs, which inspired them to be certified, alchemize, and design a curriculum to guide their clients to live their unique purpose at home and at work.

It began with Camp Explore, a summer nature camp at Mount Puro Nature Reserve, which during the COVID-19 pandemic, turned into an online camp known as WeBeCamp. The camp caters to children 6 years-old and up, offering different activities geared towards guiding and molding the children to explore their minds,attune with their feelings, understand people and how to work with others, and ultimately think for themselves while knowing that they are always going to be on a journey of self-discovery and self-improvement. Not an easy order, but–as it turned out–a successful one!

Many of their Camp Explore kids went on to continue on to the C+Edge program, which is designed for those 21-and-up. Focusing on career and goal setting, on preparing for adulthood, relationships, and marital life (should they so choose).


Having worked with kids and young adults who grow to become young adults and adults, it was only natural that Kit expanded her offerings, slowly tackling parenthood even further. She became, and is, the first Filipino coach practicing with Dr Shefali Tsabary’s Coaching Institute’s Conscious Parenting method, a paradigm shift and  practice lauded by Oprah Winfrey.

As interest for Conscious Parenting grew, Kit began laying the groundwork for Conscious Alchemy, as her comprehensive hub that offers exclusive and innovative learning programs designed to address the specific needs of each individual.


Her launch event, held this past November 20, 2021, saw Dr Shefali Tsabary herself give a welcome message. Along with Dr. Tsabary, coaches from around the world spoke and the Filipino families they’ve been working with,  gave their support to what will undoubtedly be the most revolutionary method to ever hit the Filipino culture!

Every step of her motherhood and womanhood journey led her to this. She holds a degree in International Development from Cornell University with her focus on Youth Development and Environmental Sustainability. Apart from working with Dr. Tsabary, she is also a Gallup certified Strengths Coach, People Acuity Coach and Facilitator, and a certified facilitator of Dr. Covey’s program, 7 Habits for Highly Effective People. Truly, no one is more qualified to lead us into a journey of parenting, self-leadership, and healing, and we are excited to see what is to come!

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We asked our mom community: “What’s something We asked our mom community: “What’s something you love to eat or drink that instantly makes you feel recharged?” 💬

Coffee came out on top (no surprise there! ☕), but moms also shared comfort in warm sinigang, crispy Potato Corner fries, and more tasty favorites that lift their spirits.

Because food isn’t just fuel for the body — it’s nourishment for the soul and a little boost for our mental health, too. ☺️

What’s yours? Share it below and let’s swap feel-good favorites! ⬇️

#MommyMundo #MomCommunity #mompowerment
Are you free this August 3? We’re not — becaus Are you free this August 3? We’re not — because we’ll be at the Mommy Milkshake Run 2025! 🤭🏃🏻‍♀️

Happening at Parklinks, Quezon City, this beloved family fun run celebrates World Breastfeeding Week with a whole morning of movement, bonding, and joyful advocacy. With 1K, 3K, and 5K distances, there’s a spot for every kind of runner — moms (strollers welcome!), dads, kids, titas, even lolos, lolas, and even pets! 🤗

And it doesn’t stop at the finish line — stick around for the post-run festival: Mama Market, booths, live music, yummy eats, and cozy corners for babies and breastfeeding moms. 🤱🏻

Register and purchase your kits now at mommymundo.com/mommymilkshake2025 — slots are limited! 

#MommyMilkshakeRun #MommyMundo #MomPowerment #BreastfeedingWeek #FamilyRun #MomCommunity
You can’t pour from an empty cup, mama. ☕️ You can’t pour from an empty cup, mama. ☕️

That’s why we’re here to remind you—you matter too.

Your rest, your joy, your nourishment. It all counts.

Here are 6 simple ways to fill your mom cup:

✨ Enjoy quiet time alone – Even just 5 minutes can bring calm
✨ Move your body – A little stretch goes a long way
✨ Eat something nourishing – You deserve food that fuels you
✨ Talk to another mom – You’re not alone in this journey
✨ Do one thing for you – No guilt, just a little joy
✨ Ask for help – Because it’s okay to lean on others

At Mommy Mundo, we want you to feel supported through every stage of motherhood with our events, programs, and a safe space where you can simply be you.

Join our Mommy Mundo Moms Facebook community and connect with moms who truly get it. 💖 Link in bio — see you there! 

#MommyMundo #MommyMundoMoms #NourishTheMama #NourishWithLove #mompowerment #momcommunity
You’ve probably heard “eat healthy while nursi You’ve probably heard “eat healthy while nursing” a hundred times—but what does that actually mean (besides eating with one hand while holding a baby)? 😅

We’re sharing not-so-common but helpful tips that not only support your milk supply but can also help your baby develop a taste for nutritious foods early on. 🤱🏻

This #NutritionMonth, we’re shining a light on ways to #NourishTheMama — because when moms are cared for, everyone thrives. ✨

Let’s continue to #NourishWithLove this July. Read more on the blog — link in our story! 👋🏻

#MommyMundo #mompowerment #breastfeeding #mommymundolearns #nursingmoms
“Sleep when the baby sleeps,” they said… 💤

But what if the baby only naps in 15-minute bursts and thinks 3AM is playtime? 😩

If your baby’s sleep feels all over the place, don’t worry—you’re not alone.

Join our next ALPHA Mom class with Ria Campos-Lopez, Certified Sleep Consultant & Child Behavior Specialist, and learn baby sleep tips that would help you navigate the newborn stage easier. 💖

Be an ALPHA Mom and enjoy these perks:

✨ Expert-based info about baby’s month-by-month development
✨ Once a month online learning sessions with an expert
✨ Access to a community of like-minded moms 
✨ Two kits sent to your doorstep
….and so much more! 

Sign up now at mommymundo.com/alphamom for only ₱999/year! 💌 Link in bio! 

#MommyMundo #MommyMundoALPHAMOM #ALPHAMOM #mompowerment
Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
✨ Strollers welcome!
✨ Lolos, lolas, titas, titos, pets —everyone’s invited!

And after the run?
Enjoy the Mama Market, live music, yummy eats, interactive booths, and breastfeeding-friendly spaces for moms and babies. 

Register and purchase your kits now — slots are limited! ➡️ mommymundo.com/mommymilkshake2025

Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

#MommyMilkshakeRun #MommyMundo #FamilyRunFun #MomPowerment
This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

Save this post for busy days and if you want to swap ideas or ask questions, join our Mommy Mundo Facebook group! 💬

It’s a safe, supportive space for moms to share, learn, and nourish together. 🤗 Link in bio! 

#MommyMundo #MMNourishWithLove #NutritionMonth #mompowerment
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