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in Mom Spotlight

Mom Spotlight: Kit

Kit Malvar Llamas is a familiar face to followers of Mommy Mundo. As our Community Program Director, we’ve seen her take us through the first steps of conscious parenting in the Mom School Series. She helped the moms in our community re-examine and evolve their parenting mindset. She allowed us to understand why we parent the way we do. We have also seen her in our Expo Mom events, often opening our events with wonderful food for thought, or participating in panels that ask hard questions on parenting, mindfulness, and self-care.

Last November, Kit, who founded Camp Explore and her husband, Inaki Llamas—a Daddy Mundo dad!—launched Conscious Alchemy (consciousalchemy.me). It is a facilitation and coaching academy that offers programs aimed to help kids, teens, professionals, leaders, and parents gain a deeper understanding of themselves. The goal is to help people become better versions of ourselves at every stage of our lives.

The story of Conscious Alchemy weaves through the different ages and stages in the lives of Kit before she met Inaki, her husband and as they built a life together.  They sought to answer questions they needed to answer for themselves, such as how best to enrich family and team relationships, how to improve as individuals while working and  improving together, and how to become better parents and build stronger connections. They sought understanding, and in seeking they found classes and programs, which inspired them to be certified, alchemize, and design a curriculum to guide their clients to live their unique purpose at home and at work.

It began with Camp Explore, a summer nature camp at Mount Puro Nature Reserve, which during the COVID-19 pandemic, turned into an online camp known as WeBeCamp. The camp caters to children 6 years-old and up, offering different activities geared towards guiding and molding the children to explore their minds,attune with their feelings, understand people and how to work with others, and ultimately think for themselves while knowing that they are always going to be on a journey of self-discovery and self-improvement. Not an easy order, but–as it turned out–a successful one!

Many of their Camp Explore kids went on to continue on to the C+Edge program, which is designed for those 21-and-up. Focusing on career and goal setting, on preparing for adulthood, relationships, and marital life (should they so choose).


Having worked with kids and young adults who grow to become young adults and adults, it was only natural that Kit expanded her offerings, slowly tackling parenthood even further. She became, and is, the first Filipino coach practicing with Dr Shefali Tsabary’s Coaching Institute’s Conscious Parenting method, a paradigm shift and  practice lauded by Oprah Winfrey.

As interest for Conscious Parenting grew, Kit began laying the groundwork for Conscious Alchemy, as her comprehensive hub that offers exclusive and innovative learning programs designed to address the specific needs of each individual.


Her launch event, held this past November 20, 2021, saw Dr Shefali Tsabary herself give a welcome message. Along with Dr. Tsabary, coaches from around the world spoke and the Filipino families they’ve been working with,  gave their support to what will undoubtedly be the most revolutionary method to ever hit the Filipino culture!

Every step of her motherhood and womanhood journey led her to this. She holds a degree in International Development from Cornell University with her focus on Youth Development and Environmental Sustainability. Apart from working with Dr. Tsabary, she is also a Gallup certified Strengths Coach, People Acuity Coach and Facilitator, and a certified facilitator of Dr. Covey’s program, 7 Habits for Highly Effective People. Truly, no one is more qualified to lead us into a journey of parenting, self-leadership, and healing, and we are excited to see what is to come!

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✨ Wondering if that latch means baby’s really ✨ Wondering if that latch means baby’s really getting milk? Take it from breastfeeding advocate Abbie Yabot — Certified Lactation Counselor and a trusted guide for moms learning the dance of milk, rhythm, and baby cues. 👶💖 She’s spent over a decade helping moms understand the art and science of breastfeeding — from proper latch to real signs your little one is feeding well. 

🎙 In this snippet from Mommy Mundo’s You the Mom! podcast — your go-to pod where conversations about motherhood get real, helpful, and heartfelt — Janice and Abbie break down how to know you’ve nailed the latch.

Link in bio to listen to the full episode on Spotify! ✨

#MommyMundo #YouTheMom #youthemompodcast #mmcommunity
Super Flu is trending — and when new health term Super Flu is trending — and when new health terms start circulating, worry can spread fast. 🦠

Here’s what moms need to know: this isn’t a new disease or a new pandemic. Health experts say it’s still part of the seasonal flu we see every year.

Staying informed helps us protect our families without panic — just mindful, proactive care. Swipe through to learn what Super Flu really means, what symptoms to watch for, and how simple wellness habits can keep your home healthier this flu season. 💖

Save this post or send it to a mom who needs the reminder. 💌

#MommyMundo #MommyMundoMoms #mmcommunity
Wellness has always been at the heart of motherhoo Wellness has always been at the heart of motherhood…quiet, constant, and evolving with us. ✨

As shared by fellow moms in Mommy Mundo’s Mom 24/7 2016 Planner… these mindful mom moves were made for the everyday chaos — cranky kids, heavy workloads, and everything in between. 😌

✨ Monica Eleazar-Manzano @monicaemanzano 
✨ Cat Juan Ledesma @catjuanledesma 
✨ Say Alonzo @sayalonzo 
✨ Chal Lontoc-del Rosario @chalchang 
✨ Paola Loot @paola_loot 
✨ Rhea Santos-de Guzman @dguzmom 
✨ Rica Peralejo-Bonifacio @ricaperalejo 
✨ Janice Villanueva @janicecvillanueva 

Funny how 2016 is trending again…and we heard some of you miss our Mom 24/7 planner…we miss it too! 🥹

Anyway, wellness, presence, and caring for ourselves as moms never go out of style. And we’re here with you in all stages of motherhood — through the years. 💖

Read the full article through the link in our bio. 💌

#MommyMundo #Mom247Planner #WellnessWithMM
This week, we’re learning from Dr. Bianca Denise This week, we’re learning from Dr. Bianca Denise F. Battung, a compassionate physician and wellness advocate who brings mindfulness into everyday life. 💖 She’s known for helping moms build healthier routines without the pressure — just simple, doable habits that make a big difference in how we feel, think, and show up for our families. ✨

In this video, Dr. Bianca shares 3 mindfulness tricks to help us in our wellness goals this year. Watch the video, then comment below: what’s one mindfulness habit you want to try this year? 👇

January is wellness month with us — and we’re walking alongside you in every stage of motherhood: from newborn snuggles to toddler tantrums to the rare five-minute quiet cup of coffee. ☕ Because wellness isn’t perfect — it’s present. 💫

#MommyMundo #MommyMundoLearns #WellnessWithMommyMundo
2016 check ✨ A quick scroll through the Mommy Mu 2016 check ✨ A quick scroll through the Mommy Mundo archives while everyone’s in their 2016 era. 😉

Same heart, same mission, just proof we’ve been learning, connecting, and growing for a long time now ☺️…always doing something new and exciting, introducing new ways to connect you moms with each other, with your kids, and with the businesses that support you. 💖

And 10 years later? We’re still just as excited!! Watch out for even better things in 2026! ✨ #mommymundo #2016
We’re here to support your wellness goals this 2 We’re here to support your wellness goals this 2026 — through every stage of motherhood, from the early days to the ever-evolving ones. 🫶🏻 Wherever you are in your journey, YOUR WELL-BEING MATTERS, and we’re here to learn and grow alongside you. ✨

For our first #MommyMundoLearns video this year, we’re learning from Teen Health & Academic Coach Marie Tuason (@growwithmarie), who helps families nurture healthier, more confident teens by building strong habits, supportive routines, and resilient mindsets that benefit the whole family. 💖

Because wellness isn’t something we “figure out” once and move on from. It’s a lifestyle that shifts with us as mothers — shaped by daily choices, season after season, stage after stage. And that’s exactly the kind of learning we’re here for. 💯😊

#MommyMundo #mmcommunity #WellnessWithMM
Join this exclusive Alpha Mom session with Coach M Join this exclusive Alpha Mom session with Coach Mama Mindy Lagdameo, a certified pre- and postnatal fitness coach specializing in postpartum core and body recovery. 💖 

She’ll guide you on how to empower and rebuild your body after childbirth through safe, intentional movement and core reconnection. 💪🏻 This isn’t about bouncing back — it’s about rebuilding strength, confidence, and trust in your body, one mindful step at a time. ✨ 

Alpha Mom is Mommy Mundo’s stage-based support program for moms in their baby’s first year, offering expert guidance, practical tools, and a supportive community as you navigate postpartum life. 🫶🏻 Sign up at mommymundo.com/alphamom 💌

#MommyMundo #CoachMamaMindyFit #AlphaMomByMommyMundo
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