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in Pregnancy

Do Lamaze Classes Help?

Around 40 years ago a small group of people sought to change the way childbirth was being done, seeking a method that did not require or depend on drugs.  Instead, it focused on control and support (of a loved one in the delivery room).  From this want for change, childbirth education and Lamaze classes sprung forth.  

Highly popular in the 80s and 90s, the last two decades have seen Lamaze classes dwindle in popularity, though the term is still frequently thrown around in pregnancy and reproductive circles.  Originally, the classes sought to teach women about what to expect during pregnancy and labour.  Classes aimed to prepare women through various techniques and exercises.  These days, however, more women look to the internet for this type of information.

Are they still relevant?  Do they help?

Absolutely. 


Classes can further involve partners in the birth process.

Classes can further involve partners in the birth process.

The greatest benefit of Lamaze classes is the confidence it gives women in the face of labour.  This can be especially useful and important for first time moms who are worried and are unsure about what to expect.  Lamaze, often mistaken to be a breathing technique, is all about pain management and how to respond to pain.  An additional benefit to classes is that it unites the soon-to-be-parents.  When both partners take the class together, it is a method of preparation they can do together and help each other become sources of support before, during, and after the birth process.

Finally, classes can filter out the information found online.  Where a new mother might Google one term and receive millions of article results, not knowing which one is pointing her in the right direction, Lamaze classes are conducted by childbirth experts, which have already filtered out the information and stay up to date with the latest information.

In the Philippines, and somewhat similar to Lamaze classes, the service of doulas is also becoming more popular.  These women, birthing coaches, help new mothers and couples prepare for the arrival of the baby, prepare for the birthing process, and even help in the first two weeks post-delivery for questions on the baby’s behaviour and breastfeeding assistance (depending on the doula).

Both classes and doulas are easy to find in the Philippines, with birth workshops taking the place of Lamaze, and doulas becoming popular both on the web and through social media channels through the celebrity moms they assist.  Any mom who feels a little lost or that they might need extra support, can easily search for these classes–or attend the free Mommy Mundo workshops with Rome Kanapi–and find the answers and encouragement they want and need!

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Breastmilk is ✨liquid gold✨ — packed with nu Breastmilk is ✨liquid gold✨ — packed with nutrients, antibodies, and love 💖 Whether you’re a stay-at-home or working mom, knowing how to store it properly helps you keep giving your baby the best, anytime, anywhere.

Celebrate the beauty of breastfeeding with us at the Mommy Milkshake Run on August 3 at Parklinks, Quezon City — a fun, family-friendly event for moms, dads, kids, grandparents, and your pets too! 🏃🏻‍♀️💕

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One day you’re counting down to your due date… One day you’re counting down to your due date… the next, you’re eight months postpartum, wondering how time flew so fast. 💫

Motherhood moves in a blur—from the first flutters to first steps. At Mommy Mundo, we’re here to support you through every stage, starting with one of the most beautiful transitions: pregnancy.

Join us for Pregnant Pause, our signature prenatal program happening on July 19 at Estancia Mall — a day designed to nurture, inform, and empower expecting moms (and dads too!). 🤰🏻

From 2PM to 5PM, take part in a prenatal class guided by Rome Kanapi, beloved prenatal educator for over a decade.

🛍️ All day from 10AM–7PM, explore our Mom Market — a celebration of motherhood and a showcase of heartfelt finds from inspiring mompreneur brands.

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P.S Thank you so much to our sponsors for making this event possible 💖
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Video by momma @louissemicah 📸

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Spotted: your reminder to sign up for the Mommy Mi Spotted: your reminder to sign up for the Mommy Milkshake Run! 🏃🏻‍♀️🙌🏻

The much-loved Mommy Milkshake Run returns this August 3 (Sunday) at Parklinks, QC — celebrating family movement, outdoor fun, and the gift of breastfeeding! 🤱✨

✅ Fun distances for all — 1K, 3K, 5K (yes, strollers welcome!)
✅ Family-friendly run for moms, dads, kids, titas, lolos & lolas — and even your beloved pets! 
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🎶 Live music
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Pickles and ice cream? Manggang hilaw with bagoong Pickles and ice cream? Manggang hilaw with bagoong? 👀😋 We asked our mom community: What’s the weirdest pregnancy craving you had? 🤰🏻

Pregnancy is a beautiful, transformative journey — cravings and all! 💖 Celebrate this season with us at Pregnant Pause, Mommy Mundo’s signature prenatal program with Rome Kanapi, happening on July 19 at Estancia Mall.

Learn, connect, and shop at our Mom Market — admission is FREE! Just register at mommymundo.com/pregnantpause. 🤗

See you, moms and dads-to-be! 🤰🏻

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We know you’re super excited for the run, mommas We know you’re super excited for the run, mommas — and we know you’ve got lots of questions, too! Don’t worry, we’ve got the answers ready for you. 💖🏃‍♀️

1. Can I bring my baby? 
Children below 2 years old are FREE of charge but they must be registered. And they must be on a stroller or carrier. 

2. What are the run distances?
 You may choose between a 1K, 3K or 5K route — all are safe for strollers, baby carriers, and leashed and vaccinated pets.

3. What’s included in the registration fee? 
Mommy Milkshake shirt
Run bib
Special drawstring lootbag with freebies
Access to breastfeeding, baby zones & dog park
Access to the market and festival which runs till 12:00 Noon
Raffles, games and more!
Tons of new memories :)

4. How much is the registration fee?
Adults and Teens: participants ages 13 and above – PHP 800 
Children ages 2 to 12 – PHP 600 
Children below 2 years old – FREE 

5. Are pets allowed?
Yes! Pets are welcome — they must be leashed, diaper-wearing, and vaccinated! 

For other questions, please check our FAQs page — link in bio! 🤗

#MommyMilkshakeRun2025
🗓️ August 3, 2025
⏰ 6am
 📍Parklinks, Quezon City

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