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in Parenting

Conscious Parenting Recap: Drop the Shoulds!

The first weekend of December saw Mommy Mundo’s Community Program Director, Kit Malvar Llamas, deliver her last MomSchool session of 2020.  What had started as a simple class has turned into its own mini-community of parents seeking to learn about how parenting their children really means parenting their own inner child. 

In Conscious Parenting’s December session, Kit encouraged parents to “drop the shoulds” or to be aware of what expectations we are placing on our children, and how these expectations might actually be what we had expected from our inner children or from our own parents when we were growing up.  Yes, what we think should be isn’t necessarily what is healthiest or best for our children!

To stay conscious and aware, consider these reminders when thinking in the way of should.

  • There is no such thing as a bad child. 

Very often, parents become frustrated and overwhelmed when their children are “naughty” or are “being bad” or “just can’t behave.”  Remember, children are children and when we see their behaviour as “bad,” they are very often just expressing emotions.  Instead of focusing how they should behave, ask yourself: What are they really trying to tell me? 


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  • Parenting is about learning, not dictating. 

Traditional parenting puts parents in a position of authority where they get to tell their children what to do.  Conscious parenting is the understanding that parenting is a learning process, one that teaches you about both yourself and your child.  It’s about discovery and respect of sovereign beings (your inner child and your child).  When approached from a position of learning, shoulds fall away.

  • Children don’t always take after their parents. 

Yes, in many ways children mirror their parents and learn behaviour from them, but in many other ways your child will be very different from you.  So just because you were great in school doesn’t mean your child should be too.  Focus on their talents and watch them shine.

  • Nothing should happen. 

There is always an ideal scenario, but those ideal scenarios aren’t things that should happen.  Life is unpredictable and we constantly need to learn how to adjust, adapt, and evolve.  The less we fixate on shoulds, the more peaceful we allow ourselves to be.

So what should we do when there really are things that need to happen? (Yes, pun intended!)

  • Speak calmly.

When there is something that should happen (ex. Your child is likely to fail their math test if they don’t study, so ideally they should study.)  then speak to your child calmly and explain to them why the task you are suggesting is in their best interest.

  • Recognise, name, and be constructive.

In the same calm manner, recognise your child’s behaviour, name it for them, and be constructive with your suggestions on better behaviour.  For example:  “I see that you are putting off studying for your math test.  It might be because you’re nervous?  Sometimes studying can be fun when you turn the activity into a game.  Do you want to try?”

  • Teach them how to make amends.


There will definitely be times when your child does something they shouldn’t do. (ex. Yell at their grandparents.)  After you understand the source of the behaviour and explain to them why it is hurtful to others, teach them how to make amends.  Making amends can be tricky and sometimes dependent on the recipient of the atonement.  In this situation, you will know how best to navigate and assist your child.

  • Encourage good behaviour.

On the other hand, when your child exhibits good behaviour, praise them and tell them how much you appreciate their current behaviour. The more you do this, the more inclined they will be to behave in such a manner… in the manner that–dare we say it?–they should behave!

Kit Malvar Llamas is a Conscious Alchemy Strengths Coach and founder and CEO of Camp Explore.  She is the first Filipino coach in the Philippines certified with Dr. Shefali Tsabary’s Coaching Institute on the Conscious Parenting Method, a certified facilitator of Dr. Stephen Covey’s, “7 Habits of Highly Effective People,” a Gallup Certified Strengths Coach, and People Acuity certified coach and facilitator.

Catch the next Conscious Parenting session on Google Meet by following Mommy Mundo on Facebook and Instagram, and staying tuned to Mommy Mundo Events!

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We asked our mom community: “What’s something We asked our mom community: “What’s something you love to eat or drink that instantly makes you feel recharged?” 💬

Coffee came out on top (no surprise there! ☕), but moms also shared comfort in warm sinigang, crispy Potato Corner fries, and more tasty favorites that lift their spirits.

Because food isn’t just fuel for the body — it’s nourishment for the soul and a little boost for our mental health, too. ☺️

What’s yours? Share it below and let’s swap feel-good favorites! ⬇️

#MommyMundo #MomCommunity #mompowerment
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And it doesn’t stop at the finish line — stick around for the post-run festival: Mama Market, booths, live music, yummy eats, and cozy corners for babies and breastfeeding moms. 🤱🏻

Register and purchase your kits now at mommymundo.com/mommymilkshake2025 — slots are limited! 

#MommyMilkshakeRun #MommyMundo #MomPowerment #BreastfeedingWeek #FamilyRun #MomCommunity
You can’t pour from an empty cup, mama. ☕️ You can’t pour from an empty cup, mama. ☕️

That’s why we’re here to remind you—you matter too.

Your rest, your joy, your nourishment. It all counts.

Here are 6 simple ways to fill your mom cup:

✨ Enjoy quiet time alone – Even just 5 minutes can bring calm
✨ Move your body – A little stretch goes a long way
✨ Eat something nourishing – You deserve food that fuels you
✨ Talk to another mom – You’re not alone in this journey
✨ Do one thing for you – No guilt, just a little joy
✨ Ask for help – Because it’s okay to lean on others

At Mommy Mundo, we want you to feel supported through every stage of motherhood with our events, programs, and a safe space where you can simply be you.

Join our Mommy Mundo Moms Facebook community and connect with moms who truly get it. 💖 Link in bio — see you there! 

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This #NutritionMonth, we’re shining a light on ways to #NourishTheMama — because when moms are cared for, everyone thrives. ✨

Let’s continue to #NourishWithLove this July. Read more on the blog — link in our story! 👋🏻

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But what if the baby only naps in 15-minute bursts and thinks 3AM is playtime? 😩

If your baby’s sleep feels all over the place, don’t worry—you’re not alone.

Join our next ALPHA Mom class with Ria Campos-Lopez, Certified Sleep Consultant & Child Behavior Specialist, and learn baby sleep tips that would help you navigate the newborn stage easier. 💖

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✨ Expert-based info about baby’s month-by-month development
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….and so much more! 

Sign up now at mommymundo.com/alphamom for only ₱999/year! 💌 Link in bio! 

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Throwback to Mommy Milkshake Run 2016! 🏃🏻‍ Throwback to Mommy Milkshake Run 2016! 🏃🏻‍♀️💖 

We’re bringing back the fun and joy, another opportunity to run with our babies and tots, in strollers or side by side, run with family and friends!

Join us on August 3, Sunday at Parklinks, QC for the Mommy Milkshake Run 2025!

Started in 2007 to celebrate World Breastfeeding Week, this fun run is all about family bonding, movement, and our shared advocacy for breastfeeding. 🤱🏻✨

✨ Choose your distance: 
1K, 3K, or 5K
✨ Strollers welcome!
✨ Lolos, lolas, titas, titos, pets —everyone’s invited!

And after the run?
Enjoy the Mama Market, live music, yummy eats, interactive booths, and breastfeeding-friendly spaces for moms and babies. 

Register and purchase your kits now — slots are limited! ➡️ mommymundo.com/mommymilkshake2025

Tag your running buddy below! 🏃🏻‍♀️ Let’s make new memories together — because when a breastfeeding mom runs… milk shakes! 😆

#MommyMilkshakeRun #MommyMundo #FamilyRunFun #MomPowerment
This July, we’re celebrating Nutrition Month wit This July, we’re celebrating Nutrition Month with a campaign called #NourishwithLove 💖

It’s all about helping moms care for themselves and their families through simple, everyday nourishment—mind, body, and heart.

Follow along each week as we share real tips, stories, and reminders that moms deserve to be nourished, too. 💬✨

We’re starting off with this list of mom-approved snacks that are perfect for walks, runs, or just super busy days. Whether you’re chasing toddlers or training for the Mommy Milkshake Run 😉 these quick bites will keep you going. 💪🏻

From saging na saba to overnight oats, a few smart choices can go a long way in helping you feel recharged (without the guilt). ✨

Save this post for busy days and if you want to swap ideas or ask questions, join our Mommy Mundo Facebook group! 💬

It’s a safe, supportive space for moms to share, learn, and nourish together. 🤗 Link in bio! 

#MommyMundo #MMNourishWithLove #NutritionMonth #mompowerment
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