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10 Self-Care Ideas at Work


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When you’ve got a dozen deadlines at work, the farthest thing from your mind is taking care of yourself. You hardly have time to go to the bathroom, so how could you manage a bit of self-care during office hours? But taking care of yourself doesn’t necessarily mean taking a nap in the middle of the workday. Taking care of yourself means being more mindful of your thoughts and actions so that they contribute to your well-being. Michele Alignay, registered psychologist and family counselor, shares some self-care ideas that moms can do at work. You’d be surprised to know that most of them don’t take all that much time and effort.
#1 Focus on your priorities. Alignay says, “Learn to say no to little things, especially when your hands are full.” If a colleague asks you to join her for a quick trip to the restroom, which you know could easily turn into a 15-minute gabfest, then say no. She adds, “You can do more if you know when to care for your needs, too.”

#2 Stop overthinking. Most moms are worrywarts, and it’s not uncommon for them to check up at home every hour or so. Alignay says, “Let go of some matters at home or the urge to keep checking your kids (if it has no sound basis), and just complete your day’s task.”

#3 Breathe. This is an instant picker-upper that most moms take for granted. “Find time to just lengthen the breathing in and out,” says Alignay. By being more conscious of the inhale-exhale process, you will get an instant lift.

#4 Eat slowly. Most office workers rush through their lunch break in order to devote more time to work. By eating slowly, Alignay says, you get a good mental break to enjoy your meal. Plus, filling yourself up with healthy food and giving your mind a little pause will make you more productive.

#5 As much as possible, avoid office gossip. Alignay says, “Know when to limit the throngs of information you gather. You can choose to filter unnecessary information to help declutter your thoughts.”

#6 Stretch. Stretching is good for you. It will give you a nice break from sitting all day. Alignay says, “Find some stretching exercises you can do on your seat. It will help you care for your back, your hands, and hips.”

Take a look at some yoga moves that you can do during your office break from The Motherhood TV,  a web series produced by D5 Studio and powered by Mommy Mundo.

 

#7 Pack your baon, a healthy one! Apart from saving you money from having to eat out every day, packing a healthy baon will steer you away from processed food and fast food.

#8 Treat yourself. You’ve been working on a client presentation for a couple of days and it is finally finished. Apart from giving yourself a pat on the back, treat yourself to your favorite beverage, and enjoy it at your desk while you go through your presentation one last time.

#9 Don’t give in to stress eating. It’s easy enough to grab a bag of chips when you get too stressed out at the office. Don’t! Alignay has a better idea: Take a walk! Venture out to a nearby park or just walk along the hallways. It will clear your mind of stressful thoughts, giving you a good boost to last the day.

#10 Take a pause. Lastly, Alignay says, “Find time to pray, pause, reflect, and have a quiet moment at the start or end of the day. It will help you set your intention for yourself and assist in collecting your thoughts, emotions, and plan of action.”

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We know you’re super excited for the run, mommas We know you’re super excited for the run, mommas — and we know you’ve got lots of questions, too! Don’t worry, we’ve got the answers ready for you. 💖🏃‍♀️

1. Can I bring my baby? 
Children below 2 years old are FREE of charge but they must be registered. And they must be on a stroller or carrier. 

2. What are the run distances?
 You may choose between a 1K, 3K or 5K route — all are safe for strollers, baby carriers, and leashed and vaccinated pets.

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Raffles, games and more!
Tons of new memories :)

4. How much is the registration fee?
Adults and Teens: participants ages 13 and above – PHP 800 
Children ages 2 to 12 – PHP 600 
Children below 2 years old – FREE 

5. Are pets allowed?
Yes! Pets are welcome — they must be leashed, diaper-wearing, and vaccinated! 

For other questions, please check our FAQs page — link in bio! 🤗

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🗓️ August 3, 2025
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Comment below and finish the sentence — your words might just be what another mom needs to hear today. 🫶🏻

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It’s week 20 of our #yearofconnection ! Don’t It’s week 20 of our #yearofconnection ! Don’t forget to take time for a fun Connection Question convo with the fam this weekend! ❤️✨

We’re aiming to make 2025 a year of Connection through our weekly activity.
 
The best time to have these casual discussions would be when in relax mode with your children. Sit together, (set aside the gadgets!) remove possible distractions, and be present ✨❤️ Take turns asking each other this question for week 6! Just listen and simply acknowledge the sharing.:) 

Even if tempted to dish out advice or to react, this isnt the time for that. Allow for a safe space, and connections will flow and follow.🫶🏻🙏🏼 

Most importantly, enjoy this time together! 

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Join us weekly for this activity and after 50 questions, we will end the year more connected and attuned with ourselves and each other. If you just heard about this now, check out our highlights to get started! ✨ 

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Hi mommas! Today we’re introducing our new serie Hi mommas! Today we’re introducing our new series — #MomsGotThis! 💖💪🏻

We’re starting off with 3 simple tips to make back-to-school a breeze. 🎒✨ This series is here to support you through every stage of motherhood, featuring real moms and experts sharing helpful tips and advice. 🤗

Got a back-to-school hack? Drop it in the comments — you might just be the next mom we feature! 😉

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Here are some tried-and-tested tips from fellow mommas:

✨ Practice healthy habits: Eat nutritious meals, stay hydrated, and choose quality vitamins to nourish your body

✨ Exercise Daily: Start with 30 mins of activity daily — walks, stretches, or light workouts to boost your energy. Remember to consult with your OB, too! 

✨ Sleep whenever you can: This will help your body reboot

✨ Ask for help: Don’t hesitate to call your family and friends — they want to support you

✨ Don’t forget about YOU: Keep a part of your identity, like journaling or a hobby, to maintain your sense of self beyond motherhood. 

Remember, caring for yourself isn’t a luxury — it’s essential. Mommy Mundo is here to guide and support you every step of the way. 🤗 

Read the full article on the blog ➡️ mommymundo.com/energy-boosters-new-moms 

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This is not a drill, mommas! 🤩 The much-anticip This is not a drill, mommas! 🤩 The much-anticipated Mommy Milkshake Run is happening on August 3, Sunday, at Parklinks, E. Rodriguez Jr. Ave., Quezon City!

First held in 2007 to celebrate World Breastfeeding Week, this beloved family fun run is filled with memories and tradition of family bonding outdoors, movement, plus an advocacy for the gift of breastfeeding. 🤱🏻✨

It’s a joyful way to get out there and move together as a family, show our kids that a healthy body makes for a healthy mind and happy heart!

With 3 distances — 1K, 3K, and 5K — there’s something for everyone: moms (with babies in strollers too!), dads, kids, titas, lolos & lolas! 🤗 all running aficionados welcome! 

After the run, a festival ensues!  continue the fun with our Mama Market, interactive booths, yummy eats & drinks, live music, and cozy spaces for babies and breastfeeding moms. 💖

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P.S Got questions about the Mommy Milkshake Run? Check out our FAQs — link in bio!

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We asked moms to share the most meaningful lessons We asked moms to share the most meaningful lessons they’ve learned from their kids — and the answers are as heartfelt as they are powerful. 💖

From learning patience (again and again), to letting go of worry and not sweating the small stuff… to being inspired to keep growing and learning — our children shape us just as much as we shape them. 🥹✨

These reflections come from the inspiring moms featured in MOMentous — Mommy Mundo’s Portraits and Profiles exhibit at Expo Mom, which celebrates stories of purpose, strength, and presence in the motherhood journey. ✨

What has your child taught you lately? 💭

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