Playing the gongs brings the body to a state between theta and deep sleep, encouraging deep relaxation and promoting healing to our system. This gives our cells the chance to self-heal and regenerate.
Mom Spotlight: Sara Black
For over 16 years Sara Black has been a visual artist, well known for her photography. Her life was about art and work, but in 2013 she received a signal to also focus on health. A false cancer scare made Sara realise that she needed to pay more attention to her body.
How to meditate with your children
As we make our way towards being comfortable in the new normal, one skill well worth teaching our children is meditation. In times of upheaval and uncertainty being able to calm themselves, clear their minds, and meditate can be of great use to them. But how does one teach children meditation when children are difficult?